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Mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing at a given moment — free of any judgments. Just simple thoughts and emotions that arise.

How to stop your negative thoughts
Mindfulness

How to stop your negative thoughts

ByWaleed Fiaz May 19, 2025

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Suffering from anxiety? Use meditation to ease the pain
Mindfulness

Suffering from anxiety? Use meditation to ease the pain

ByWaleed Fiaz May 19, 2025

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Slow down to enjoy life more – 10 tips on how to get there
Mindfulness

Slow down to enjoy life more – 10 tips on how to get there

ByWaleed Fiaz May 19, 2025

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10 simple ways to make meditation a daily habit for life
Mindfulness

10 simple ways to make meditation a daily habit for life

ByWaleed Fiaz May 19, 2025

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Physical and Mental Benefits of meditation
Mindfulness | Popular

Physical and Mental Benefits of meditation

ByWaleed Fiaz May 19, 2025

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The relationship between Yoga and Meditation
Mindfulness

The relationship between Yoga and Meditation

ByWaleed Fiaz May 19, 2025

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Health and mindfulness blog that will guide you to live a peaceful and happy life.
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